The programme
How it works
01
Assessed
Position, phase, schedule, training age, equipment and injury history feed a single athlete profile.
02
Programmed
A deterministic engine builds continuous blocks, weeks and sessions inside your season phase — no guesswork, no randomness.
03
Executed
Gym-ready session cards. Log load, reps and notes set by set, then track the trend across the block.
Your position actually changes your programme
Selecting a position isn't just changing a label. GM ASCENT changes the emphasis of your training around the physical demands of your rugby position.
Pre-season
Prop
Strength. Force. Short acceleration.
Greater emphasis on maximal strength and force production, shorter acceleration exposures and appropriate front-row robustness.
Pre-season
Scrum-half
Acceleration. Change of direction. Repeat efforts.
Greater emphasis on short acceleration, change of direction and the ability to repeat high-intensity efforts throughout the game.
Pre-season
Winger
Speed. Acceleration. Speed endurance.
Greater emphasis on acceleration, maximum-velocity exposure and speed endurance while maintaining the strength and power required for rugby.
Position is only the starting point
Your season phase, training availability, rugby schedule, equipment, current restrictions and daily readiness further shape what you're prescribed.
Off-season builds. Pre-season prepares. In-season protects performance around training and matches.