Rugby Strength · Conditioning · Performance

Built for rugby.
Adapted to you.

Whether you're an experienced player, returning to rugby or preparing to play for the first time, your programme is built around your position, experience, season phase, schedule and available equipment.

For adults aged 18+.

Individual Players

Start your assessment →

The app

Inside the app

Real screens from the GM ASCENT player app.

GM ASCENT player app — S&C session screen — S&C session

GM ASCENT player app — Daily readiness screen — Daily readiness

GM ASCENT player app — Progress screen — Progress

Season phases

4-week

Training blocks

Positions mapped

Every set

Logged & tracked

Assessed. Programmed. Executed.

Your position, your season, your programme.

How it works

Testimonials

What players are saying

Early feedback from players using GM ASCENT PERFORMANCE.

Played for my university first team. I’ve followed your programme for 3 weeks now and I already feel stronger and fitter than I did before. Thank you!

James L

I am in my second week and already feeling the benefits. I have a structured routine and my eating habits have changed already.

Timothy A

I’m not a rugby player, but my boyfriend is. We both downloaded GM ASCENT and he helped me choose the position I’d potentially play. I’ve gained confidence and I’m now considering joining my local ladies’ team in Leeds to try rugby for the first time.

Alison T

For your own training