GM Ascent
Rugby Performance
This is where it counts.
Rugby Strength · Conditioning · Performance
Programming built for the season you're actually in
GM ASCENT turns your position, phase, availability and goals into continuous, structured programming — then holds you to it, session by session.
01
Assessed
Position, phase, schedule, training age, equipment and injury history feed a single athlete profile.
02
Programmed
A deterministic engine builds continuous blocks, weeks and sessions inside your season phase — no guesswork, no randomness.
03
Executed
Gym-ready session cards. Log load, reps and notes set by set, then track the trend across the block.
3
Season phases
4-week
Training blocks
15
Positions mapped
Every set
Logged & tracked