6-Week Rugby Speed Programme
Accelerate, run tall and change direction. 12 session cards.
£7.99
One-time payment · PDF download
Downloads
Rugby programme shop
Fixed 6-week PDFs you keep. One-time payment, no membership needed. Personalised, adaptive training stays in the Player App.
6-Week Rugby Conditioning Programme
Mixed-equipment conditioning. 12 progressive sessions plus a bonus workout.
£7.99
One-time payment · PDF download
Rugby Fuelling & Recovery Guide
Fuel training, match day, post-game and the day after.
£5.49
One-time payment · PDF download
6-Week Rugby Starter Bundle
Speed, conditioning and fuelling in one PDF, with a combined training schedule.
£15.99
One-time payment · PDF download
Downloads do not include Player App membership.